We know that regular routines or habits can give us a sense of ease and consistency in our lives. On the other hand, being forced out of your regular day-to-day could also be an opportunity to re-examine those habits and see if or how they are serving you. If you find a disruption in routine to be anxiety-provoking, this could be a sign that it’s time to check in with the intention(s) behind your habits.

While the holiday season symbolizes warmth, togetherness, and family, it can also evoke anxiety, especially around food. It doesn’t have to be this way. Food is an essential part of our culture and traditions, especially during times of celebration.

On wellness, we often think about eating healthful foods, being active, and getting enough rest. But being well encompasses more than just our physical bodies. Mental health is trending in the primary healthcare setting and for good reason. It has been estimated that 1 in 5 adults experiences mental illness in a given year.  Let’s talk about it.

Discover how probiotic-rich foods can support a healthier gut and improve overall well-being. This blog explores the best probiotic foods, from yogurt and kefir to kimchi and sauerkraut, and explains how they promote digestion, boost immunity, and enhance gut microbiome balance. Learn how to incorporate these gut-friendly foods into your diet for lasting benefits.

Discover the power of phytonutrients—natural compounds in plants that support your health without the need for rigid food rules. From boosting gut health to reducing chronic disease risks, learn how colorful fruits and veggies can enhance your well-being while respecting your unique needs.