THE CV WELLBEING BLOG

Nourishment and Well-being — A Nutrition Blog Series

Wooden whisk and bowl, symbolizing cooking and nutrition blog
Intuitive Eating Lauren Hebert, MS, RDN, LD Intuitive Eating Lauren Hebert, MS, RDN, LD

Navigating Mindful Eating During the Holidays

The holiday season is a time for joy, but it can also bring challenges around food and eating habits. Learn practical tips for mindful eating during the holidays to reduce stress and find balance. Embrace food freedom while enjoying traditions and staying connected to your well-being.

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Intuitive Eating, Gentle Nutrition Carolyn Milles Intuitive Eating, Gentle Nutrition Carolyn Milles

The Ladder of Nutrition Needs: Understanding Gentle Nutrition

Does it often feel overwhelming to think about nutrition or food? Is it hard to keep up with the latest health recommendations? Food doesn’t have to be challenging or boring to be “healthy.” In fact, we may be making things worse for ourselves by focusing on the little things with every new suggestion that gets thrown our way.

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Explore the Evolution & History of Diets

In the ever-evolving world of nutrition, we are constantly bombarded with claims about the “best” diets. Each year, a new “right way to eat” or a “secret” to weight loss emerges, and we are often quick to jump on the bandwagon.

Warning: This blog discusses dieting and disordered eating trends throughout history. Please use caution and discernment—if you're not comfortable with this topic, you might want to skip this post.

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New Year's Invitation: Ditch the Diets and Find a New You

This New Year, we invite you to join us in a new philosophy - one that prioritizes flexibility and support over strictness and control. Let’s consider the following: How has the long-held diet mentality really been serving you? Are you prepared to discover what genuinely feels right for you physically, mentally, and emotionally? Are you hoping to truly find a “New You” in this New Year? If so, read on.

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