Ready to break free from diet culture and embrace a healthier relationship with food? Discover how to get started with Intuitive Eating in our latest blog post. Learn practical tips for listening to your body, rejecting food rules, and finding joy in eating — all through a compassionate, evidence-based approach.

This New Year, embrace a fresh perspective on health and well-being. Instead of restrictive resolutions, we invite you to explore a philosophy rooted in flexibility and self-compassion. How has the diet mentality truly served you? What if you discovered what feels right for you—physically, mentally, and emotionally? Let’s find a “New You” that aligns with your values.

The holiday season is a time for joy, but it can also bring challenges around food and eating habits. Learn practical tips for mindful eating during the holidays to reduce stress and find balance. Embrace food freedom while enjoying traditions and staying connected to your well-being.

Does it often feel overwhelming to think about nutrition or food? Is it hard to keep up with the latest health recommendations? Food doesn’t have to be challenging or boring to be “healthy.” In fact, we may be making things worse for ourselves by focusing on the little things with every new suggestion that gets thrown our way.

When summer arrives in Maine, it brings with it an abundance of flavors that celebrate the region's natural resources and culinary heritage. From the coastal towns to the lush farmlands, Maine's summer culinary experiences invite you to savor the best of the season.

Body Mass Index (BMI) has long been regarded as a fundamental measure of an individual's health and weight status. However, a closer examination reveals that BMI may not be as reliable as once believed.