Explore the charm of Maine’s winter markets and support local businesses during the holiday season. From unique handcrafted goods to locally sourced food, discover the rich diversity of offerings while boosting the local economy. Support small businesses and experience the true spirit of Maine this winter.

The holiday season is a time for joy, but it can also bring challenges around food and eating habits. Learn practical tips for mindful eating during the holidays to reduce stress and find balance. Embrace food freedom while enjoying traditions and staying connected to your well-being.

Managing diabetes can feel overwhelming, but these eight practical tips can simplify daily routines and improve blood sugar control. From balancing meals and snacks to staying active and monitoring glucose levels, this guide offers actionable strategies to help you feel confident in managing your health. Learn how small, sustainable changes can make a big impact on your well-being.

Does sugar really feed cancer? This blog breaks down the science behind this common myth and explains the truth about sugar and cancer. Discover why this oversimplified idea can create unnecessary fear and learn how balanced nutrition plays a key role in cancer prevention and overall health. Empower yourself with evidence-based information and practical tips for wellness.

*Content Warning: This post discusses sensitive topics related to eating disorders, mental health, and suicide. If you or someone you know is struggling, you can contact the National Suicide Prevention Lifeline at 988 for immediate help. Additional crisis resources and hotlines are provided at the end of the post. The world is a better place with you in it.

‘Back to school’ is right around the corner, and establishing a routine that includes consistent nourishment throughout the day, starting with breakfast, is essential. While it might seem cliché, the saying is true: breakfast is an important start to your day! So, what does adequate nourishment look like, and how do you know if your kid is getting enough? Let’s dive in!