Ready to break free from diet culture and embrace a healthier relationship with food? Discover how to get started with Intuitive Eating in our latest blog post. Learn practical tips for listening to your body, rejecting food rules, and finding joy in eating — all through a compassionate, evidence-based approach.

Many people are inspired to declutter closets and reevaluate wardrobes. If you’ve ever done this, you know it can be more than just deciding what clothes to keep or donate—it can also be an emotional journey. Memories, emotions, and even a sense of loss might surface as you let go of pieces that once held significance.

This New Year, embrace a fresh perspective on health and well-being. Instead of restrictive resolutions, we invite you to explore a philosophy rooted in flexibility and self-compassion. How has the diet mentality truly served you? What if you discovered what feels right for you—physically, mentally, and emotionally? Let’s find a “New You” that aligns with your values.

Explore the charm of Maine’s winter markets and support local businesses during the holiday season. From unique handcrafted goods to locally sourced food, discover the rich diversity of offerings while boosting the local economy. Support small businesses and experience the true spirit of Maine this winter.

The holiday season is a time for joy, but it can also bring challenges around food and eating habits. Learn practical tips for mindful eating during the holidays to reduce stress and find balance. Embrace food freedom while enjoying traditions and staying connected to your well-being.

Managing diabetes can feel overwhelming, but these eight practical tips can simplify daily routines and improve blood sugar control. From balancing meals and snacks to staying active and monitoring glucose levels, this guide offers actionable strategies to help you feel confident in managing your health. Learn how small, sustainable changes can make a big impact on your well-being.