The "Clean Plate Club" is a habit many of us grew up with — being told to finish every bite on our plate, regardless of how full we felt. While this practice was often encouraged with good intentions, it can disconnect us from our natural hunger and fullness cues, making it harder to eat in a way that truly nourishes our bodies.

Does it often feel overwhelming to think about nutrition or food? Is it hard to keep up with the latest health recommendations? Food doesn’t have to be challenging or boring to be “healthy.” In fact, we may be making things worse for ourselves by focusing on the little things with every new suggestion that gets thrown our way.

Eating disorder treatment is not one-size-fits-all — it’s tailored to meet each person’s unique needs. From outpatient care to inpatient hospitalization, understanding the levels of care can help you or a loved one find the right support. Early intervention is key, and you don’t need to meet any threshold of “severity” to seek help. Recovery is possible for everyone, and building a multidisciplinary treatment team — including a doctor, therapist, and dietitian — can make a significant difference.

Living with PCOS can feel overwhelming, especially when navigating hormonal imbalances and the wide range of symptoms they can bring. However, understanding your body and implementing small, intentional changes can create a supportive foundation for managing PCOS and promoting balance.

Ready to break free from diet culture and embrace a healthier relationship with food? Discover how to get started with Intuitive Eating in our latest blog post. Learn practical tips for listening to your body, rejecting food rules, and finding joy in eating — all through a compassionate, evidence-based approach.

Many people are inspired to declutter closets and reevaluate wardrobes. If you’ve ever done this, you know it can be more than just deciding what clothes to keep or donate — it can also be an emotional journey. Memories, emotions, and even a sense of loss might surface as you let go of pieces that once held significance.