NOURISH, MOVE, CONNECT & BE WELL

Registered Dietitian Nutritionists in New England, serving Maine, Massachusetts, and more.

Nutrition Counseling for a life spent living, not restricting.

Registered Dietitian Nutritionists in Maine —serving New England.

Nourish your relationship with food and body in a supportive, shame-free space. At CV Wellbeing, we specialize in non-diet nutrition counseling. We simplify eating and help you feel more at home in your body, no matter where you're starting from.

We offer in-person sessions in Gorham, South Portland, and Portsmouth, and virtual care across Maine, Massachusetts, New Hampshire, and Vermont.

Nutritionists in Maine, serving Portland, Gorham, Saco.Bright and welcoming seating area in our Gorham, Maine office, featuring cozy pillows, natural light, and a calming, home-like atmosphere.

Our Nutrition Counseling Services

Nutrition Counseling with a Dietitian — most insurance plans accepted.

Blue cross blue shield nutrition counseling

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Our Non-Diet Approach

We believe wellness is deeply personal and there’s no one-size-fits-all path. Sustainable change begins with self-compassion, not self-criticism. Our work is grounded in a weight-inclusive, non-diet philosophy that honors your body and your lived experience. Through intuitive eating and mindful nutrition, we support clients in building a more peaceful relationship with food and body. As Registered Dietitian Nutritionists, we use individualized, evidence-based strategies to support meaningful, realistic behavior change. We offer medical nutrition therapy in a judgment-free environment where clients are supported throughout their journey.

Weight-Inclusive Care

Individualized Approach

Evidence-based Nutrition

Compassionate Counseling

CV Wellbeing is a welcoming and affirming space for humans of all races, ethnicities, gender identities, sexual orientations, abilities, body sizes, and backgrounds. We believe respectful, inclusive care matters, and everyone deserves support that feels safe, compassionate, and free from judgment.

Our Empathetic, Encouraging Team

Happily serving individuals in Maine and throughout New England in their journeys to rediscover sustainable, whole-person wellbeing.

Alison Swiggard, Registered Dietitian Nutritionist

Carolyn Milles, Founder & Registered Dietitian Nutritionist

Jolene Obrien, clinical dietitian nutritionist in MA and NH

Lauren Hebert, Registered Dietitian Nutritionist

Janet Steady, Registered Dietitian Nutritionist

athlete dietitian nutritionist in new hampshire

Kristin Hatch, Registered Dietitian Nutritionist

Meet the Non-Diet Dietitians

"The best dietitian that I have ever worked with."

“Because of Carolyn, this is the first time in my 15-year battle with anorexia nervosa that I’ve decided to truly work on recovery.”
"Carolyn is amazing."

“She has changed my worldview. I am indebted to her for her patience, constant encouragement, and grace. Thank you for being so amazing!”
"I can't say enough good things about the care I have received."

“I never feel judged and leave every session with a renewed determination to stay committed to recovery. I am so grateful for the help I have received!”
"I am beyond grateful for the time I have been able to work with this team."

“CV Wellbeing is a fantastic, body and weight inclusive, business that strives to better their clients with a compassionate and knowledgeable nutritionist.”
"Absolutely thrilled with CV Wellbeing's responsiveness and professionalism."

“Especially Janet’s approach, expertise, and communication style. I look forward to our meetings and find the work insightful and impactful far beyond any number on the scale. Working with CV Wellbeing is one of the best and most important decisions I made this year.”
"There are no words to express my gratitude towards this group of women."

“If you are even just considering recovery from an eating disorder or just darn sick of diet culture and silly food ‘rules’ you hear about in the media, these women have got your back. I work with Carolyn, who is one of the sweetest and strongest humans on this earth. After 15 years of struggle, she has been the only healthcare provider that has been able to help me put my whole heart into recovery.”
"Carolyn, Kristin, and the CV Wellbeing team are lifesavers!"

“Their kindness, gentleness, and caring are unmatched. They are Health at Every Size, Trauma, and Eating Disorder informed, and their collective knowledge abounds. As providers, they go the extra mile while also empowering the individual. They provide the full supportive experience. Don't look any further - you have found the right place!”
"This program was very helpful."

“I’m learning to love myself and make healthier and more positive changes in order to feel better.”
"Their philosophy has become a key component of our family's wellbeing."

“The CV Wellbeing team has been an invaluable source of support for my family over the last several years, ranging from a teenager's eating disorder diagnosis, treatment, and recovery to an adult's pre-diabetes diagnosis. Carolyn, Alison, and the rest of the team are kind, direct, and clear, and their Health-at-Every-Size philosophy has become a key component of our family's wellbeing. It's hard to imagine the last few years without them!”