THE CV WELLBEING BLOG
Nourishment and Well-being — A Nutrition Blog Series
Summer Reflections: Self, Body & Nourishment Insights
Summer is a season filled with vibrant memories and present-day traditions, from parades and picnics to fireworks and family gatherings. These moments, while joyous, can also evoke a complex mix of sensations —some pleasant, others challenging. As we navigate these, let’s reflect on how they shape our sense of self, relationship with our bodies, and how we nourish ourselves.
How to Support a Loved One with an Eating Disorder
Many people feel lost when they are trying to support a loved one with an eating disorder. What do I say? More importantly, what do I not say? This blog post will answer some of these questions along the way.
Discovering Embodiment: A Path to Body Liberation
This article explores embracing the concept of being present in your body, listening to its signals, and fostering a nurturing relationship: Embodiment. Read more to discover what we mean when we talk about embodiment.
Body Mass Index: Is it the Right Tool for Health?
Body Mass Index (BMI) has long been regarded as a fundamental measure of an individual's health and weight status. However, a closer examination reveals that BMI may not be as reliable as once believed.
Embracing Body Wisdom: A Guide to Self-Connection
This thought-provoking blog post delves into defining our body story, exploring the disconnect that can happen, and where we can search for the solution. Let's initiate a curious and collaborative conversation that redefines our perspective on body image and fosters a sense of wholeness.
Unveiling the Impact: Social Determinants of Health Explored
Health is more than individual choices—it’s deeply influenced by social, economic, and environmental factors. This blog unpacks the concept of social determinants of health, such as access to healthcare, education, income, and community support, and how they impact physical and mental well-being.
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