THE CV WELLBEING BLOG

Nourishment and Well-being — A Nutrition Blog Series

Wooden whisk and bowl, symbolizing cooking and nutrition blog

Summer Reflections: Self, Body & Nourishment Insights

Summer is a season filled with vibrant memories and present-day traditions, from parades and picnics to fireworks and family gatherings. These moments, while joyous, can also evoke a complex mix of sensations —some pleasant, others challenging. As we navigate these, let’s reflect on how they shape our sense of self, relationship with our bodies, and how we nourish ourselves.

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Discovering Embodiment: A Path to Body Liberation

This article explores embracing the concept of being present in your body, listening to its signals, and fostering a nurturing relationship: Embodiment. Read more to discover what we mean when we talk about embodiment.

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Body Mass Index Scales: Are They the Right Tool for Health?

Body Mass Index (BMI) has long been regarded as a fundamental measure of an individual's health and weight status. However, a closer examination reveals that BMI may not be as reliable as once believed.

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Embracing Body Wisdom: A Guide to Self-Connection and Healing

This thought-provoking blog post delves into defining our body story, exploring the disconnect that can happen, and where we can search for the solution. Let's initiate a curious and collaborative conversation that redefines our perspective on body image and fosters a sense of wholeness.

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Unveiling the Impact: Social Determinants of Health Explored

Have you ever considered all the things that impact your overall well-being? There are many factors affecting health outcomes termed the "Social Determinants of Health.” Explore what these factors are and how they affect our wellbeing.

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Disordered Eating & Eating Disorders Lauren Hebert, MS, RDN, LD Disordered Eating & Eating Disorders Lauren Hebert, MS, RDN, LD

Eating Disorder Awareness: Things to Consider

What has your experience or exposure been related to disordered eating? Do you have the right tools or resources to support yourself or someone else? Are you looking to spread awareness and share the prevalence of eating disorders throughout your profession or community? There is no better time to increase awareness and advocacy as this week is National Eating Disorder Awareness Week.

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Debunking 4 Common Intuitive Eating Myths

It is difficult for many people to imagine having a peaceful and positive relationship with food and their bodies these days. It is safe to say that most have experienced some hang-ups, if not a fraught or disordered relationship with food and their body at some point. Fortunately, the messages that keep us from having a positive relationship with food can be unlearned and replaced with helpful beliefs and behaviors.

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