THE CV WELLBEING BLOG
Nourishment and Well-being — A Nutrition Blog Series
Summer Reflections: Self, Body & Nourishment Insights
Summer is a season filled with vibrant memories and present-day traditions, from parades and picnics to fireworks and family gatherings. These moments, while joyous, can also evoke a complex mix of sensations —some pleasant, others challenging. As we navigate these, let’s reflect on how they shape our sense of self, relationship with our bodies, and how we nourish ourselves.
How to Support a Loved One with an Eating Disorder
Many people feel lost when they are trying to support a loved one with an eating disorder. What do I say? More importantly, what do I not say? This blog post will answer some of these questions along the way.
Discovering Embodiment: A Path to Body Liberation
This article explores embracing the concept of being present in your body, listening to its signals, and fostering a nurturing relationship: Embodiment. Read more to discover what we mean when we talk about embodiment.
Body Mass Index Scales: Are They the Right Tool for Health?
Body Mass Index (BMI) has long been regarded as a fundamental measure of an individual's health and weight status. However, a closer examination reveals that BMI may not be as reliable as once believed.
Embracing Body Wisdom: A Guide to Self-Connection and Healing
This thought-provoking blog post delves into defining our body story, exploring the disconnect that can happen, and where we can search for the solution. Let's initiate a curious and collaborative conversation that redefines our perspective on body image and fosters a sense of wholeness.
Unveiling the Impact: Social Determinants of Health Explored
Have you ever considered all the things that impact your overall well-being? There are many factors affecting health outcomes termed the "Social Determinants of Health.” Explore what these factors are and how they affect our wellbeing.
Eating Disorder Awareness: Things to Consider
What has your experience or exposure been related to disordered eating? Do you have the right tools or resources to support yourself or someone else? Are you looking to spread awareness and share the prevalence of eating disorders throughout your profession or community? There is no better time to increase awareness and advocacy as this week is National Eating Disorder Awareness Week.
Debunking 4 Common Intuitive Eating Myths
It is difficult for many people to imagine having a peaceful and positive relationship with food and their bodies these days. It is safe to say that most have experienced some hang-ups, if not a fraught or disordered relationship with food and their body at some point. Fortunately, the messages that keep us from having a positive relationship with food can be unlearned and replaced with helpful beliefs and behaviors.