THE CV WELLBEING BLOG

Nourishment and Well-being — A Nutrition Blog Series

Wooden whisk and bowl, symbolizing cooking and nutrition blog
Intuitive Eating, Gentle Nutrition Carolyn Milles Intuitive Eating, Gentle Nutrition Carolyn Milles

The Ladder of Nutrition Needs: Understanding Gentle Nutrition

Does it often feel overwhelming to think about nutrition or food? Is it hard to keep up with the latest health recommendations? Food doesn’t have to be challenging or boring to be “healthy.” In fact, we may be making things worse for ourselves by focusing on the little things with every new suggestion that gets thrown our way.

Read More

The Science Behind Food and Brain Health

On wellness, we often think about eating healthful foods, being active, and getting enough rest. But being well encompasses more than just our physical bodies. Mental health is trending in the primary healthcare setting and for good reason. It has been estimated that 1 in 5 adults experiences mental illness in a given year.  Let’s talk about it.

Read More