IN-PERSON WORKSHOP | MonDAY, March 10th AT 5:00 PM | CV Wellbeing, 510 Main Street, Gorham, ME
Free Heart-Healthy Nutrition Workshop in Southern Maine
Are you looking to learn how to eat for a healthy heart, lower your blood pressure, or reduce cholesterol?
Join us for a FREE in-person presentation on heart-healthy nutrition, where you’ll discover practical, easy-to-follow strategies to support your heart health.
In this one-hour workshop, you’ll gain valuable tools to:
Improve your heart health through nutrition
Manage or reduce high blood pressure
Lower cholesterol naturally
Navigate heart disease with confidence
Incorporate heart-healthy foods into your daily routine
This workshop is perfect for anyone managing heart disease, high blood pressure, or high cholesterol or simply looking for general tips on heart-healthy eating. After this session, you’ll feel confident in how to nourish your body and protect your heart. Limited spots are available — register now! Don’t miss this opportunity to gain actionable insights into improving your heart health through nutrition.
*Bonus: Stick around for a live Q&A session at the end, where you can ask a nutrition expert your heart health questions!
Workshop Details
Date: Monday, March 10th
Time: 5:00 - 6:00 p.m.
Location: CV Wellbeing, 510 Main Street, Gorham, ME (Just a 20-minute drive from Portland, ME) — Parking is available
Cost: FREE
Sign up Now!
Heart Health Nutrition Class FAQs
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This workshop is designed for anyone interested in heart-healthy eating, including individuals managing heart disease, high blood pressure, or high cholesterol. It’s also great for those looking to prevent heart-related conditions and adopt healthier eating habits.
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Not at all! While the workshop will cover strategies for managing heart disease, high blood pressure, and high cholesterol, it’s also perfect for anyone who wants to learn how to maintain a healthy heart through nutrition.
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The workshop will provide general, evidence-based heart-healthy nutrition tips and strategies. For personalized advice, we recommend scheduling a one-on-one consultation with a registered dietitian.
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Just bring yourself, a notebook if you’d like to take notes, and any questions you have about heart-healthy nutrition! We’ll provide all the information and resources you need.
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If you can’t make it, stay tuned for future events or reach out to schedule a virtual consultation with one of our registered dietitians.