THE CV WELLBEING BLOG
Nourishment and Well-being — A Nutrition Blog Series
Exploring the Interplay Between Mental Health and Nutrition
*Content Warning: This post discusses sensitive topics related to eating disorders, mental health, and suicide. If you or someone you know is struggling, you can contact the National Suicide Prevention Lifeline at 988 for immediate help. Additional crisis resources and hotlines are provided at the end of the post. The world is a better place with you in it.
Plant-Inspired Lessons in Growth and Self-Compassion
Discover how the natural world can teach us valuable patience, adaptability, and self-compassion lessons. Just as each plant grows uniquely, so do our bodies, and this diversity should be celebrated. Learn how to create a nurturing environment for yourself and embrace your natural growth.
Summer Reflections: Self, Body & Nourishment Insights
Summer is a season filled with vibrant memories and present-day traditions, from parades and picnics to fireworks and family gatherings. These moments, while joyous, can also evoke a complex mix of sensations —some pleasant, others challenging. As we navigate these, let’s reflect on how they shape our sense of self, relationship with our bodies, and how we nourish ourselves.
Mental Health and Nutrition: The Food-Mood Connection
Discover how the foods you eat can influence your mental health and emotional well-being. This blog dives into the connection between nutrition and mood, exploring how nutrients like omega-3s, probiotics, and complex carbohydrates can support brain function and reduce stress. Learn practical tips to create a diet that nurtures both your body and mind.
Prenatal & Postpartum Mental Health Support
Pregnancy and postpartum come with a spectrum of emotions. We spend much of our time preparing for baby but often focus less time on preparing for how we will support ourselves during the weeks and months beyond during the postpartum season. A strong support community is possible and, some would say, critical for overall maternal health and well-being–particularly for the days that feel a little more overwhelming.
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