It is difficult for many people to imagine having a peaceful and positive relationship with food and their bodies these days. It is safe to say that most have experienced some hang-ups, if not a fraught or disordered relationship with food and their body at some point. Fortunately, the messages that keep us from having a positive relationship with food can be unlearned and replaced with helpful beliefs and behaviors.

Today, it’s very easy to get caught in a comparison trap, especially as we connect with others through various forms of social media. While social comparison theory tells us that it's normal for us to compare our lives and circumstances to others, it’s generally not helpful and can be incredibly destructive if we are comparing our food choices.

While the holiday season symbolizes warmth, togetherness, and family, it can also evoke anxiety, especially around food. It doesn’t have to be this way. Food is an essential part of our culture and traditions, especially during times of celebration.

On wellness, we often think about eating healthful foods, being active, and getting enough rest. But being well encompasses more than just our physical bodies. Mental health is trending in the primary healthcare setting and for good reason. It has been estimated that 1 in 5 adults experiences mental illness in a given year.  Let’s talk about it.

Good bacteria: it’s a thing!

When you think of microorganisms, “health” might not be the first thing that comes to mind. After all, we’ve been taught that germs make us sick. And while some bacteria do promote disease and infection, others can be pretty good for us. Enter: probiotics.

There’s a fungus among us!

Did you know one portobello mushroom cap has about the same amount of potassium as a banana? Although technically a fungus, mushrooms are categorized by the USDA as a vegetable. These little powerhouses are nutrient-dense and super versatile.