Wondering if it’s okay to help your child lose weight? A dietitian explains why intentional weight loss can be harmful and what to do instead to support your child’s health, growth, and body image.

Explore the charm of Maine’s winter markets and support local businesses during the holiday season. From unique handcrafted goods to locally sourced food, discover the rich diversity of offerings while boosting the local economy. Support small businesses and experience the true spirit of Maine this winter.

Looking to fuel your academic success? Check out our top nutrition tips for students! From quick meal ideas to keeping your energy levels stable, this guide offers practical advice to support your busy lifestyle and maximize focus. Start building healthy habits today for a more balanced and productive you!

Pregnancy and postpartum come with a spectrum of emotions. We spend much of our time preparing for baby but often focus less time on preparing for how we will support ourselves during the weeks and months beyond during the postpartum season. A strong support community is possible and, some would say, critical for overall maternal health and well-being–particularly for the days that feel a little more overwhelming.

When summer arrives in Maine, it brings with it an abundance of flavors that celebrate the region's natural resources and culinary heritage. From the coastal towns to the lush farmlands, Maine's summer culinary experiences invite you to savor the best of the season.

Develop a positive relationship with food for your toddler by learning how intuitive eating can combat picky eating. Learn more in our Pediatric Nutrition Series.