‘Back to school’ is right around the corner, and establishing a routine that includes consistent nourishment throughout the day, starting with breakfast, is essential. While it might seem cliché, the saying is true: breakfast is an important start to your day! So, what does adequate nourishment look like, and how do you know if your kid is getting enough? Let’s dive in!

Pregnancy and postpartum come with a spectrum of emotions. We spend much of our time preparing for baby but often focus less time on preparing for how we will support ourselves during the weeks and months beyond during the postpartum season. A strong support community is possible and, some would say, critical for overall maternal health and well-being–particularly for the days that feel a little more overwhelming.

With Black Friday marking the beginning of the holiday shopping frenzy, it can be easy to forget the small businesses that are the backbone of our communities. Small Business Saturday, an initiative designed to spotlight local enterprises and boost the local economy, serves as a reminder of the rich diversity and unique offerings available in every state.

As summer winds down and we prepare to reenter the school and work year, it's common to experience what some call the "September Scaries." However, rather than succumbing to the stress and anxiety, let's explore ways to carry the vacation vibe with us throughout the year.

When summer arrives in Maine, it brings with it an abundance of flavors that celebrate the region's natural resources and culinary heritage. From the coastal towns to the lush farmlands, Maine's summer culinary experiences invite you to savor the best of the season.

Develop a positive relationship with food for your toddler by learning how intuitive eating can combat picky eating. Learn more in our Pediatric Nutrition Series.

Mealtime can be more than just nourishment - it can be an opportunity to build a strong bond with your little ones. Discover why mealtime is so important and how you can make the most of it.

What is food neutrality? Essentially, food neutrality is the practice of unlearning dichotomous and moralistic thinking (i.e., good vs bad) when it comes to food. It helps us work toward being more objective in the way we think about food and helps shift our language about food and eating.