Make Room for Mushrooms
There’s a fungus among us!
Did you know one portobello mushroom cap has about the same amount of potassium as a banana? Although technically a fungus, mushrooms are categorized by the USDA as a vegetable. These little powerhouses are nutrient-dense and super versatile.
Phytonutrient Power
Besides being rich in B vitamins, fiber, and critical minerals like potassium and copper, mushrooms also contain tiny phytochemicals promoting health. Although shiitake and oyster have the highest amounts, many mushrooms contain ergothioneine - a compound that neutralizes free radicals in the body and has been shown to decrease inflammation. To add to the growing list of benefits, some research has suggested mushrooms may be helpful in inhibiting cancer cells and protecting healthy ones.
A Flavorful Assortment
While you can find the classic button mushroom at any grocery store, foodies can rejoice at the variety of mushrooms on the market today. Portobellos are large, flat, and have a slightly sweet taste, especially when sautéed. Portobellos are the perfect size to add flavor and nutrition to sandwiches. Alternatively, the lion’s mane mushroom looks like a fluffy white pom-pom and has been shown to improve cognitive function in clinical trials. When cooked, the shiitake mushroom has a smoky, meaty flavor. Mushrooms can be fabulous additions to omelets, pizza, stir-fries, salads, and more. We encourage you to come up with ideas for how to incorporate mushrooms - and we’d love to read about it in the comments section!
Savoring the Taste
The distinct taste of mushrooms is a beautiful reminder to savor and relish all the wonderful flavors and aromas that food offers us. Eating should be a relaxing, nourishing experience that makes you feel good. Don’t be afraid to try unfamiliar foods, even if you predict you won’t like them. Having an open mind about what’s on our plates brings us closer to improving our relationships with food.
We’ll leave you with this - next time you’re thinking of how to meet your 5-10-a-day fruits and veggies, consider giving mushrooms a try!
