October is Breast Cancer Awareness Month, which means many of us are thinking more about health and cancer prevention. It’s also a great time to address some of the misinformation that often creates unnecessary fear around food. One of the most persistent myths is that sugar "feeds" cancer. This idea has led a lot of people to feel guilty about enjoying sweet foods, even though science tells a very different story. So, let’s break it down and clear up the confusion.

Discover how the natural world can teach us valuable patience, adaptability, and self-compassion lessons. Just as each plant grows uniquely, so do our bodies, and this diversity should be celebrated. Learn how to create a nurturing environment for yourself and embrace your natural growth.

Summer is a season filled with vibrant memories and present-day traditions, from parades and picnics to fireworks and family gatherings. These moments, while joyous, can also evoke a complex mix of sensations —some pleasant, others challenging. As we navigate these, let’s reflect on how they shape our sense of self, relationship with our bodies, and how we nourish ourselves.

As spring cleaning ensues, many people are inspired to declutter closets and reevaluate wardrobes. If you’ve ever done this, you know it can be more than just deciding what clothes to keep or donate—it can also be an emotional journey. Memories, emotions, and even a sense of loss might surface as you let go of pieces that once held significance.

Does it often feel overwhelming to think about nutrition or food? Is it hard to keep up with the latest health recommendations? Food doesn’t have to be challenging or boring to be “healthy.” In fact, we may be making things worse for ourselves by focusing on the little things with every new suggestion that gets thrown our way.

As the new year unfolds, many of us consider resolutions like weight loss, dieting, or cutting out certain foods. However, before stepping onto these paths, pause and ask yourself, “Why? What is my true purpose?” Often, you’ll find that your true purpose extends beyond any specific goal or number on the scale. It calls for a more profound exploration and dedicated time for self-reflection.

This New Year, we invite you to join us in a new philosophy - one that prioritizes flexibility and support over strictness and control. Let’s consider the following: How has the long-held diet mentality really been serving you? Are you prepared to discover what genuinely feels right for you physically, mentally, and emotionally? Are you hoping to truly find a “New You” in this New Year? If so, read on.

As summer winds down and we prepare to reenter the school and work year, it's common to experience what some call the "September Scaries." However, rather than succumbing to the stress and anxiety, let's explore ways to carry the vacation vibe with us throughout the year.