Does sugar really feed cancer? This blog breaks down the science behind this common myth and explains the truth about sugar and cancer. Discover why this oversimplified idea can create unnecessary fear and learn how balanced nutrition plays a key role in cancer prevention and overall health. Empower yourself with evidence-based information and practical tips for wellness.

Discover how the foods you eat can influence your mental health and emotional well-being. This blog dives into the connection between nutrition and mood, exploring how nutrients like omega-3s, probiotics, and complex carbohydrates can support brain function and reduce stress. Learn practical tips to create a diet that nurtures both your body and mind.

Learn how diabetes nutrition counseling with a non-diet dietitian can help you manage blood sugar, improve health, and foster a positive relationship with food.

Body Mass Index (BMI) has long been regarded as a fundamental measure of an individual's health and weight status. However, a closer examination reveals that BMI may not be as reliable as once believed.

Health is more than individual choices—it’s deeply influenced by social, economic, and environmental factors. This blog unpacks the concept of social determinants of health, such as access to healthcare, education, income, and community support, and how they impact physical and mental well-being.

Intuitive eating is a revolutionary approach to health and wellness that prioritizes self-care over restrictive diets. Learn how it can benefit your body and mind.