October is Breast Cancer Awareness Month, which means many of us are thinking more about health and cancer prevention. It’s also a great time to address some of the misinformation that often creates unnecessary fear around food. One of the most persistent myths is that sugar "feeds" cancer. This idea has led a lot of people to feel guilty about enjoying sweet foods, even though science tells a very different story. So, let’s break it down and clear up the confusion.

Can food impact mental well-being? Explore the fascinating link between diet and mood for Mental Health Awareness Month.

Today marks World Diabetes Day, highlighting a health condition that impacts millions worldwide. Over 37 million adults in the U.S. have diabetes, with 20% unaware of their condition. With the ever-evolving research, how well do we understand diabetes today? Let's explore.

Body Mass Index (BMI) has long been regarded as a fundamental measure of an individual's health and weight status. However, a closer examination reveals that BMI may not be as reliable as once believed.

Have you ever considered all the things that impact your overall well-being? There are many factors affecting health outcomes termed the "Social Determinants of Health.” Explore what these factors are and how they affect our wellbeing.

Intuitive eating is a revolutionary approach to health and wellness that prioritizes self-care over restrictive diets. Learn how it can benefit your body and mind.

Are you caught in a cycle of weight loss and gain? Learn about the risks of weight cycling and how to break the cycle for good.

Your body knows best when it comes to weight. Learn how to find your set-point and achieve your healthy weight by tuning into your body's natural cues.