Explore the charm of Maine’s winter markets and support local businesses during the holiday season. From unique handcrafted goods to locally sourced food, discover the rich diversity of offerings while boosting the local economy. Support small businesses and experience the true spirit of Maine this winter.

Discover how the foods you eat can influence your mental health and emotional well-being. This blog dives into the connection between nutrition and mood, exploring how nutrients like omega-3s, probiotics, and complex carbohydrates can support brain function and reduce stress. Learn practical tips to create a diet that nurtures both your body and mind.

Does it often feel overwhelming to think about nutrition or food? Is it hard to keep up with the latest health recommendations? Food doesn’t have to be challenging or boring to be “healthy.” In fact, we may be making things worse for ourselves by focusing on the little things with every new suggestion that gets thrown our way.

Learn how diabetes nutrition counseling with a non-diet dietitian can help you manage blood sugar, improve health, and foster a positive relationship with food.

The fall season can bring great pleasure as the leaves transition from green to vibrant oranges, reds, and yellows– orchards teem with apples to pick, pumpkin patches to wander, and hay bales to provide a place to rest your feet. Fairs begin to pop up in town after town, sharing a rich history of agriculture, familiar foods, and grin-worthy rides.

Body Mass Index (BMI) has long been regarded as a fundamental measure of an individual's health and weight status. However, a closer examination reveals that BMI may not be as reliable as once believed.