Tips & Resources
Embracing the Summer Season: Reflections on Self, Body, & Nourishment
Summer is a season filled with vibrant memories and present-day traditions, from parades and picnics to fireworks and family gatherings. These moments, while joyous, can also evoke a complex mix of sensations —some pleasant, others challenging. As we navigate these, let’s reflect on how they shape our sense of self, relationship with our bodies, and how we nourish ourselves.
Nurturing Well-being Year-Round: A Dietitian's Guide to Embracing the Vacation Vibe
As summer winds down and we prepare to reenter the school and work year, it's common to experience what some call the "September Scaries." However, rather than succumbing to the stress and anxiety, let's explore ways to carry the vacation vibe with us throughout the year.
Embodiment and Wellness: A Dietitian's Guide to Body Peace and Mindfulness
This article explores embracing the concept of being present in your body, listening to its signals, and fostering a nurturing relationship: Embodiment. Read more to discover what we mean when we talk about embodiment.
Embracing Body Wisdom: A Guide to Self-Connection and Healing
This thought-provoking blog post delves into defining our body story, exploring the disconnect that can happen, and where we can search for the solution. Let's initiate a curious and collaborative conversation that redefines our perspective on body image and fosters a sense of wholeness.