THE CV WELLBEING BLOG

Nourishment and Well-being — A Nutrition Blog Series

Wooden whisk and bowl, symbolizing cooking and nutrition blog

Summer Reflections: Self, Body & Nourishment Insights

Summer is a season filled with vibrant memories and present-day traditions, from parades and picnics to fireworks and family gatherings. These moments, while joyous, can also evoke a complex mix of sensations —some pleasant, others challenging. As we navigate these, let’s reflect on how they shape our sense of self, relationship with our bodies, and how we nourish ourselves.

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Discovering Embodiment: A Path to Body Liberation

This article explores embracing the concept of being present in your body, listening to its signals, and fostering a nurturing relationship: Embodiment. Read more to discover what we mean when we talk about embodiment.

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Embracing Body Wisdom: A Guide to Self-Connection

This thought-provoking blog post delves into defining our body story, exploring the disconnect that can happen, and where we can search for the solution. Let's initiate a curious and collaborative conversation that redefines our perspective on body image and fosters a sense of wholeness.

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