The holiday season is a time for joy, but it can also bring challenges around food and eating habits. Learn practical tips for mindful eating during the holidays to reduce stress and find balance. Embrace food freedom while enjoying traditions and staying connected to your well-being.

Managing diabetes can feel overwhelming, but these eight practical tips can simplify daily routines and improve blood sugar control. From balancing meals and snacks to staying active and monitoring glucose levels, this guide offers actionable strategies to help you feel confident in managing your health. Learn how small, sustainable changes can make a big impact on your well-being.

Does sugar really feed cancer? This blog breaks down the science behind this common myth and explains the truth about sugar and cancer. Discover why this oversimplified idea can create unnecessary fear and learn how balanced nutrition plays a key role in cancer prevention and overall health. Empower yourself with evidence-based information and practical tips for wellness.

*Content Warning: This post discusses sensitive topics related to eating disorders, mental health, and suicide. If you or someone you know is struggling, you can contact the National Suicide Prevention Lifeline at 988 for immediate help. Additional crisis resources and hotlines are provided at the end of the post. The world is a better place with you in it.

Looking to fuel your academic success? Check out our top nutrition tips for students! From quick meal ideas to keeping your energy levels stable, this guide offers practical advice to support your busy lifestyle and maximize focus. Start building healthy habits today for a more balanced and productive you!

This year marks the 25th annual celebration of National Farmers Market Week, August 4th through 10th! Markets bring great value to their communities by supporting local farmers and creating access to fresh, homegrown foods. The impact doesn’t stop there; by supporting your local farmers market, you can help stimulate local economies, preserve farmland and rural livelihoods, and support healthful communities.