With winter quickly approaching, we are likely moving our activities indoors. Connecting with food in the form of its preparation can help bring joy (and fun) to the forefront. To celebrate the season, our team compiled a list of their favorite cookie recipes just in time for holiday parties, family gatherings, or to enjoy by yourself near the fire.

Exercise. Often, this is a word that is feared. A word that means punishment, discomfort, and pain for some. Diet culture pushes exercise, framing it as a "chore" or "task" that we all must do and setting high expectations for what "counts." Today's focus is on learning how to ENJOY movement. 

*This blog post might not be meant for you if your current focus is to rest. Everyone is on their own journey with movement, and if you are currently refraining from activity, this might be a post to skip.

What has your experience or exposure been related to disordered eating? Do you have the right tools or resources to support yourself or someone else? Are you looking to spread awareness and share the prevalence of eating disorders throughout your profession or community? There is no better time to increase awareness and advocacy as this week is National Eating Disorder Awareness Week.

The end of the year is a great time to reflect on the resources that supported us and our clients. From top Intuitive Eating books to practical podcasts and apps, discover our favorite tools for building a healthier relationship with food and body.

What is food neutrality? Essentially, food neutrality is the practice of unlearning dichotomous and moralistic thinking (i.e., good vs bad) when it comes to food. It helps us work toward being more objective in the way we think about food and helps shift our language about food and eating.

It is difficult for many people to imagine having a peaceful and positive relationship with food and their bodies these days. It is safe to say that most have experienced some hang-ups, if not a fraught or disordered relationship with food and their body at some point. Fortunately, the messages that keep us from having a positive relationship with food can be unlearned and replaced with helpful beliefs and behaviors.