THE CV WELLBEING BLOG
Nourishment and Well-being — A Nutrition Blog Series
These are a Few of our Favorite Things!
The end of the year is often a time of reflection, and this year we’re thinking back to some of the most helpful resources and practices that we’ve used with our wonderful clients. And some that our clients have shared with us!
Understanding Food Neutrality: Embracing All Foods Equally
What is food neutrality? Essentially, food neutrality is the practice of unlearning dichotomous and moralistic thinking (i.e., good vs bad) when it comes to food. It helps us work toward being more objective in the way we think about food and helps shift our language about food and eating.
Debunking 4 Common Intuitive Eating Myths
It is difficult for many people to imagine having a peaceful and positive relationship with food and their bodies these days. It is safe to say that most have experienced some hang-ups, if not a fraught or disordered relationship with food and their body at some point. Fortunately, the messages that keep us from having a positive relationship with food can be unlearned and replaced with helpful beliefs and behaviors.
Gentle Nutrition: Back to Basics
Today, it’s very easy to get caught in a comparison trap, especially as we connect with others through various forms of social media. While social comparison theory tells us that it's normal for us to compare our lives and circumstances to others, it’s generally not helpful and can be incredibly destructive if we are comparing our food choices.
Maintaining Emotional Wellness During Quarantine
We know that regular routines or habits can give us a sense of ease and consistency in our lives. On the other hand, being forced out of your regular day-to-day could also be an opportunity to re-examine those habits and see if or how they are serving you. If you find a disruption in routine to be anxiety-provoking, this could be a sign that it’s time to check in with the intention(s) behind your habits.
Ditch the Diet Mentality this Holiday Season
While the holiday season symbolizes warmth, togetherness, and family, it can also evoke anxiety, especially around food. It doesn’t have to be this way. Food is an essential part of our culture and traditions, especially during times of celebration.
The Science Behind Food and Brain Health
On wellness, we often think about eating healthful foods, being active, and getting enough rest. But being well encompasses more than just our physical bodies. Mental health is trending in the primary healthcare setting and for good reason. It has been estimated that 1 in 5 adults experiences mental illness in a given year. Let’s talk about it.
Gut-Friendly Foods: Let’s Talk Probiotics
Good bacteria: it’s a thing!
When you think of microorganisms, “health” might not be the first thing that comes to mind. After all, we’ve been taught that germs make us sick. And while some bacteria do promote disease and infection, others can be pretty good for us. Enter: probiotics.