This New Year, we invite you to join us in a new philosophy - one that prioritizes flexibility and support over strictness and control. Let’s consider the following: How has the long-held diet mentality really been serving you? Are you prepared to discover what genuinely feels right for you physically, mentally, and emotionally? Are you hoping to truly find a “New You” in this New Year? If so, read on.

Learn how diabetes nutrition counseling with a non-diet dietitian can help you manage blood sugar, improve health, and foster a positive relationship with food.

The fall season can bring great pleasure as the leaves transition from green to vibrant oranges, reds, and yellows– orchards teem with apples to pick, pumpkin patches to wander, and hay bales to provide a place to rest your feet. Fairs begin to pop up in town after town, sharing a rich history of agriculture, familiar foods, and grin-worthy rides.

This article explores embracing the concept of being present in your body, listening to its signals, and fostering a nurturing relationship: Embodiment. Read more to discover what we mean when we talk about embodiment.

Body Mass Index (BMI) has long been regarded as a fundamental measure of an individual's health and weight status. However, a closer examination reveals that BMI may not be as reliable as once believed.

This thought-provoking blog post delves into defining our body story, exploring the disconnect that can happen, and where we can search for the solution. Let's initiate a curious and collaborative conversation that redefines our perspective on body image and fosters a sense of wholeness.