In the ever-evolving world of nutrition, we are constantly bombarded with claims about the “best” diets. Each year, a new “right way to eat” or a “secret” to weight loss emerges, and we are often quick to jump on the bandwagon.

Warning: This blog discusses dieting and disordered eating trends throughout history. Please use caution and discernment—if you're not comfortable with this topic, you might want to skip this post.

Many people feel lost when they are trying to support a loved one with an eating disorder. What do I say? More importantly, what do I not say? This blog post will answer some of these questions along the way.

Globally, cultures that emphasize the importance of connection, often through shared meals, consistently have populations that enjoy better health and happiness. Studies confirm that folks who engage in strong ties to others experience less anxiety and depression, recover quicker from illnesses, and benefit from greater self-esteem and empathy. Notably, these individuals also tend to live longer. To shine a light on this connection, let's explore various cultural practices that celebrate the art of eating.

February is American Heart Month, so what better time to bring awareness to cardiovascular disease and factors around heart health? Let’s unpack more together to deepen your understanding of heart-related conditions and how we can effectively manage and prevent them.

Pregnancy and postpartum come with a spectrum of emotions. We spend much of our time preparing for baby but often focus less time on preparing for how we will support ourselves during the weeks and months beyond during the postpartum season. A strong support community is possible and, some would say, critical for overall maternal health and well-being–particularly for the days that feel a little more overwhelming.

As the new year unfolds, many of us consider resolutions like weight loss, dieting, or cutting out certain foods. However, before stepping onto these paths, pause and ask yourself, “Why? What is my true purpose?” Often, you’ll find that your true purpose extends beyond any specific goal or number on the scale. It calls for a more profound exploration and dedicated time for self-reflection.