THE CV WELLBEING BLOG
Nourishment and Well-being — A Nutrition Blog Series
Body Mass Index Scales: Are They the Right Tool for Health?
Body Mass Index (BMI) has long been regarded as a fundamental measure of an individual's health and weight status. However, a closer examination reveals that BMI may not be as reliable as once believed.
Embracing Body Wisdom: A Guide to Self-Connection
This thought-provoking blog post delves into defining our body story, exploring the disconnect that can happen, and where we can search for the solution. Let's initiate a curious and collaborative conversation that redefines our perspective on body image and fosters a sense of wholeness.
Raising an Intuitive Eater: Pediatric Nutrition Series
Develop a positive relationship with food for your toddler by learning how intuitive eating can combat picky eating. Learn more in our Pediatric Nutrition Series.
Unveiling the Impact: Social Determinants of Health Explored
Have you ever considered all the things that impact your overall well-being? There are many factors affecting health outcomes termed the "Social Determinants of Health.” Explore what these factors are and how they affect our wellbeing.
Trust Your Body: The Benefits of Intuitive Eating
Intuitive eating is a revolutionary approach to health and wellness that prioritizes self-care over restrictive diets. Learn how it can benefit your body and mind.
Celebrating Wellbeing and Community: Maine's Small Businesses
Small businesses are the heart and soul of Maine's economy. Join us as we celebrate National Small Business Day by recognizing some of the amazing businesses that make Maine great.
Stop Weight Cycling and Yo-yo Diets: Weight & Health Series
Are you caught in a cycle of weight loss and gain? Learn about the risks of weight cycling and how to break the cycle for good.
Intuitive Eating Tool: How to Use the Hunger-Fullness Scale
Tuning into hunger and fullness cues can be challenging. The Hunger Fullness Guide is a tool designed to make tuning into these cues a bit easier. Read to learn how to use this tool as a part of your intuitive eating journey!