Exercise. Often, this is a word that is feared. A word that means punishment, discomfort, and pain for some. Diet culture pushes exercise, framing it as a "chore" or "task" that we all must do and setting high expectations for what "counts." Today's focus is on learning how to ENJOY movement. 

*This blog post might not be meant for you if your current focus is to rest. Everyone is on their own journey with movement, and if you are currently refraining from activity, this might be a post to skip.

The end of the year is a great time to reflect on the resources that supported us and our clients. From top Intuitive Eating books to practical podcasts and apps, discover our favorite tools for building a healthier relationship with food and body.

It is difficult for many people to imagine having a peaceful and positive relationship with food and their bodies these days. It is safe to say that most have experienced some hang-ups, if not a fraught or disordered relationship with food and their body at some point. Fortunately, the messages that keep us from having a positive relationship with food can be unlearned and replaced with helpful beliefs and behaviors.

While the holiday season symbolizes warmth, togetherness, and family, it can also evoke anxiety, especially around food. It doesn’t have to be this way. Food is an essential part of our culture and traditions, especially during times of celebration.

Discover how probiotic-rich foods can support a healthier gut and improve overall well-being. This blog explores the best probiotic foods, from yogurt and kefir to kimchi and sauerkraut, and explains how they promote digestion, boost immunity, and enhance gut microbiome balance. Learn how to incorporate these gut-friendly foods into your diet for lasting benefits.