THE CV WELLBEING BLOG
Nourishment and Well-being — A Nutrition Blog Series
Understanding Set-Point Theory: Exploring Weight Regulation
Your body knows best when it comes to weight. Learn how to find your set-point and achieve your healthy weight by tuning into your body's natural cues.
Eating Disorder Awareness: Things to Consider
What has your experience or exposure been related to disordered eating? Do you have the right tools or resources to support yourself or someone else? Are you looking to spread awareness and share the prevalence of eating disorders throughout your profession or community? There is no better time to increase awareness and advocacy as this week is National Eating Disorder Awareness Week.
Debunking 4 Common Intuitive Eating Myths
It is difficult for many people to imagine having a peaceful and positive relationship with food and their bodies these days. It is safe to say that most have experienced some hang-ups, if not a fraught or disordered relationship with food and their body at some point. Fortunately, the messages that keep us from having a positive relationship with food can be unlearned and replaced with helpful beliefs and behaviors.