‘Back to school’ is right around the corner, and establishing a routine that includes consistent nourishment throughout the day, starting with breakfast, is essential. While it might seem cliché, the saying is true: breakfast is an important start to your day! So, what does adequate nourishment look like, and how do you know if your kid is getting enough? Let’s dive in!

In honor of Mental Health Awareness Month, let’s dive into the significant connection between our mental wellbeing and the food we eat. The intricate relationship between what we eat and how we feel—both emotionally and cognitively—is fundamental to understanding how to care for our minds.

As the new year unfolds, many of us consider resolutions like weight loss, dieting, or cutting out certain foods. However, before stepping onto these paths, pause and ask yourself, “Why? What is my true purpose?” Often, you’ll find that your true purpose extends beyond any specific goal or number on the scale. It calls for a more profound exploration and dedicated time for self-reflection.

This New Year, we invite you to join us in a new philosophy - one that prioritizes flexibility and support over strictness and control. Let’s consider the following: How has the long-held diet mentality really been serving you? Are you prepared to discover what genuinely feels right for you physically, mentally, and emotionally? Are you hoping to truly find a “New You” in this New Year? If so, read on.