THE CV WELLBEING BLOG

Nourishment and Well-being — A Nutrition Blog Series

Wooden whisk and bowl, symbolizing cooking and nutrition blog
Metabolism & Food Science, Cancer Carolyn Milles Metabolism & Food Science, Cancer Carolyn Milles

Debunking the “Sugar Feeds Cancer” Myth

October is Breast Cancer Awareness Month, which means many of us are thinking more about health and cancer prevention. It’s also a great time to address some of the misinformation that often creates unnecessary fear around food. One of the most persistent myths is that sugar "feeds" cancer. This idea has led a lot of people to feel guilty about enjoying sweet foods, even though science tells a very different story. So, let’s break it down and clear up the confusion.

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Family & Kids Carolyn Milles Family & Kids Carolyn Milles

Back-to-School Fuel: Nutrition Tips for Students

‘Back to school’ is right around the corner, and establishing a routine that includes consistent nourishment throughout the day, starting with breakfast, is essential. While it might seem cliché, the saying is true: breakfast is an important start to your day! So, what does adequate nourishment look like, and how do you know if your kid is getting enough? Let’s dive in!

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Intuitive Eating, Gentle Nutrition Carolyn Milles Intuitive Eating, Gentle Nutrition Carolyn Milles

The Ladder of Nutrition Needs: Understanding Gentle Nutrition

Does it often feel overwhelming to think about nutrition or food? Is it hard to keep up with the latest health recommendations? Food doesn’t have to be challenging or boring to be “healthy.” In fact, we may be making things worse for ourselves by focusing on the little things with every new suggestion that gets thrown our way.

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New Year's Invitation: Ditch the Diets and Find a New You

This New Year, we invite you to join us in a new philosophy - one that prioritizes flexibility and support over strictness and control. Let’s consider the following: How has the long-held diet mentality really been serving you? Are you prepared to discover what genuinely feels right for you physically, mentally, and emotionally? Are you hoping to truly find a “New You” in this New Year? If so, read on.

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Exploring World Diabetes Day: A Closer Look at Diabetes

Today marks World Diabetes Day, highlighting a health condition that impacts millions worldwide. Over 37 million adults in the U.S. have diabetes, with 20% unaware of their condition. With the ever-evolving research, how well do we understand diabetes today? Let's explore.

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Joy in Maine’s Fall: An Intuitive Eating View

The fall season can bring great pleasure as the leaves transition from green to vibrant oranges, reds, and yellows– orchards teem with apples to pick, pumpkin patches to wander, and hay bales to provide a place to rest your feet. Fairs begin to pop up in town after town, sharing a rich history of agriculture, familiar foods, and grin-worthy rides.

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