THE CV WELLBEING BLOG
Nourishment and Well-being — A Nutrition Blog Series
Navigating Mindful Eating During the Holidays
The holiday season is a time for joy, but it can also bring challenges around food and eating habits. Learn practical tips for mindful eating during the holidays to reduce stress and find balance. Embrace food freedom while enjoying traditions and staying connected to your well-being.
Back-to-School Fuel: Nutrition Tips for Students
‘Back to school’ is right around the corner, and establishing a routine that includes consistent nourishment throughout the day, starting with breakfast, is essential. While it might seem cliché, the saying is true: breakfast is an important start to your day! So, what does adequate nourishment look like, and how do you know if your kid is getting enough? Let’s dive in!
The Ladder of Nutrition Needs: Understanding Gentle Nutrition
Does it often feel overwhelming to think about nutrition or food? Is it hard to keep up with the latest health recommendations? Food doesn’t have to be challenging or boring to be “healthy.” In fact, we may be making things worse for ourselves by focusing on the little things with every new suggestion that gets thrown our way.
Embracing Body Wisdom: A Guide to Self-Connection
This thought-provoking blog post delves into defining our body story, exploring the disconnect that can happen, and where we can search for the solution. Let's initiate a curious and collaborative conversation that redefines our perspective on body image and fosters a sense of wholeness.
Raising an Intuitive Eater: Pediatric Nutrition Series
Develop a positive relationship with food for your toddler by learning how intuitive eating can combat picky eating. Learn more in our Pediatric Nutrition Series.
Unveiling the Impact: Social Determinants of Health Explored
Health is more than individual choices—it’s deeply influenced by social, economic, and environmental factors. This blog unpacks the concept of social determinants of health, such as access to healthcare, education, income, and community support, and how they impact physical and mental well-being.
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