Tips & Resources
Nourishing Community and Health: Supporting Maine's Local Businesses in Winter
With Black Friday marking the beginning of the holiday shopping frenzy, it can be easy to forget the small businesses that are the backbone of our communities. Small Business Saturday, an initiative designed to spotlight local enterprises and boost the local economy, serves as a reminder of the rich diversity and unique offerings available in every state.
Embracing Joy in Maine's Fall Season - An Intuitive Eating Dietitian's Perspective
The fall season can bring great pleasure as the leaves transition from green to vibrant oranges, reds, and yellows– orchards teem with apples to pick, pumpkin patches to wander, and hay bales to provide a place to rest your feet. Fairs begin to pop up in town after town, sharing a rich history of agriculture, familiar foods, and grin-worthy rides.
These are a Few of our Favorite Things!
The end of the year is often a time of reflection, and this year we’re thinking back to some of the most helpful resources and practices that we’ve used with our wonderful clients. And some that our clients have shared with us!