Intuitive eating is a revolutionary approach to health and wellness that prioritizes self-care over restrictive diets. Learn how it can benefit your body and mind.

Small businesses are the heart and soul of Maine's economy. Join us as we celebrate National Small Business Day by recognizing some of the amazing businesses that make Maine great.

Weight cycling, often referred to as "yo-yo dieting," can take a toll on both physical and mental health. This blog dives into the science behind weight fluctuations, exploring how repeated cycles of weight loss and regain can affect metabolism, heart health, and overall well-being. Learn why sustainable, weight-neutral approaches to health are more effective.

Tuning into hunger and fullness cues can be challenging. The Hunger Fullness Guide is a tool designed to make tuning into these cues a bit easier. Read to learn how to use this tool as a part of your intuitive eating journey!

Negative thoughts can be powerful, but they don't have to control you. Discover how to overcome negative self-talk with the body image spectrum.

Your body knows best when it comes to weight. Learn how to find your set-point and achieve your healthy weight by tuning into your body's natural cues.