THE CV WELLBEING BLOG
Nourishment and Well-being — A Nutrition Blog Series
Debunking 4 Common Intuitive Eating Myths
It is difficult for many people to imagine having a peaceful and positive relationship with food and their bodies these days. It is safe to say that most have experienced some hang-ups, if not a fraught or disordered relationship with food and their body at some point. Fortunately, the messages that keep us from having a positive relationship with food can be unlearned and replaced with helpful beliefs and behaviors.