Summer is a season filled with vibrant memories and present-day traditions, from parades and picnics to fireworks and family gatherings. These moments, while joyous, can also evoke a complex mix of sensations —some pleasant, others challenging. As we navigate these, let’s reflect on how they shape our sense of self, relationship with our bodies, and how we nourish ourselves.

This thought-provoking blog post delves into defining our body story, exploring the disconnect that can happen, and where we can search for the solution. Let's initiate a curious and collaborative conversation that redefines our perspective on body image and fosters a sense of wholeness.

The holidays can be a wonderful time for enjoying friends and family, but they can also bring up some stressful feelings around food. Whether you’re just getting the hang of intuitive eating or are a well-seasoned professional but need a refresher, read further.