Body Mass Index (BMI) has long been regarded as a fundamental measure of an individual's health and weight status. However, a closer examination reveals that BMI may not be as reliable as once believed.

Weight cycling, often referred to as "yo-yo dieting," can take a toll on both physical and mental health. This blog dives into the science behind weight fluctuations, exploring how repeated cycles of weight loss and regain can affect metabolism, heart health, and overall well-being. Learn why sustainable, weight-neutral approaches to health are more effective.

Your body knows best when it comes to weight. Learn how to find your set-point and achieve your healthy weight by tuning into your body's natural cues.