THE CV WELLBEING BLOG

Nourishment and Well-being — A Nutrition Blog Series

Wooden whisk and bowl, symbolizing cooking and nutrition blog
Mental Health Carolyn Milles Mental Health Carolyn Milles

Exploring the Interplay Between Mental Health and Nutrition

*Content Warning: This post discusses sensitive topics related to eating disorders, mental health, and suicide. If you or someone you know is struggling, you can contact the National Suicide Prevention Lifeline at 988 for immediate help. Additional crisis resources and hotlines are provided at the end of the post. The world is a better place with you in it.

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Mental Health and Nutrition: The Food-Mood Connection

Discover how the foods you eat can influence your mental health and emotional well-being. This blog dives into the connection between nutrition and mood, exploring how nutrients like omega-3s, probiotics, and complex carbohydrates can support brain function and reduce stress. Learn practical tips to create a diet that nurtures both your body and mind.

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