*Content Warning: This post discusses sensitive topics related to eating disorders, mental health, and suicide. If you or someone you know is struggling, you can contact the National Suicide Prevention Lifeline at 988 for immediate help. Additional crisis resources and hotlines are provided at the end of the post. The world is a better place with you in it.

In honor of Mental Health Awareness Month, let’s dive into the significant connection between our mental wellbeing and the food we eat. The intricate relationship between what we eat and how we feel—both emotionally and cognitively—is fundamental to understanding how to care for our minds.