THE CV WELLBEING BLOG
Nourishment and Well-being — A Nutrition Blog Series
Celebrate Maine Farmers' Market Week with Local Finds
This year marks the 25th annual celebration of National Farmers Market Week, August 4th through 10th! Markets bring great value to their communities by supporting local farmers and creating access to fresh, homegrown foods. The impact doesn’t stop there; by supporting your local farmers market, you can help stimulate local economies, preserve farmland and rural livelihoods, and support healthful communities.
The Ladder of Nutrition Needs: Understanding Gentle Nutrition
Does it often feel overwhelming to think about nutrition or food? Is it hard to keep up with the latest health recommendations? Food doesn’t have to be challenging or boring to be “healthy.” In fact, we may be making things worse for ourselves by focusing on the little things with every new suggestion that gets thrown our way.
The Health Benefits of Community Connection through Food
Globally, cultures that emphasize the importance of connection, often through shared meals, consistently have populations that enjoy better health and happiness. Studies confirm that folks who engage in strong ties to others experience less anxiety and depression, recover quicker from illnesses, and benefit from greater self-esteem and empathy. Notably, these individuals also tend to live longer. To shine a light on this connection, let's explore various cultural practices that celebrate the art of eating.
New Year Diet or New Year Purpose? Setting Intentions
As the new year unfolds, many of us consider resolutions like weight loss, dieting, or cutting out certain foods. However, before stepping onto these paths, pause and ask yourself, “Why? What is my true purpose?” Often, you’ll find that your true purpose extends beyond any specific goal or number on the scale. It calls for a more profound exploration and dedicated time for self-reflection.
Discover Maine Winter Markets for Community Wellness
With Black Friday marking the beginning of the holiday shopping frenzy, it can be easy to forget the small businesses that are the backbone of our communities. Small Business Saturday, an initiative designed to spotlight local enterprises and boost the local economy, serves as a reminder of the rich diversity and unique offerings available in every state.
Joy in Maine’s Fall: An Intuitive Eating View
The fall season can bring great pleasure as the leaves transition from green to vibrant oranges, reds, and yellows– orchards teem with apples to pick, pumpkin patches to wander, and hay bales to provide a place to rest your feet. Fairs begin to pop up in town after town, sharing a rich history of agriculture, familiar foods, and grin-worthy rides.
Savor the Taste of Maine: Fresh Local Foods
When summer arrives in Maine, it brings with it an abundance of flavors that celebrate the region's natural resources and culinary heritage. From the coastal towns to the lush farmlands, Maine's summer culinary experiences invite you to savor the best of the season.