THE CV WELLBEING BLOG

Nourishment and Well-being — A Nutrition Blog Series

Wooden whisk and bowl, symbolizing cooking and nutrition blog

Understanding Food Neutrality: Embracing All Foods Equally

What is food neutrality? Essentially, food neutrality is the practice of unlearning dichotomous and moralistic thinking (i.e., good vs bad) when it comes to food. It helps us work toward being more objective in the way we think about food and helps shift our language about food and eating.

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Intuitive Eating, Family & Kids Carolyn Milles Intuitive Eating, Family & Kids Carolyn Milles

Gentle Nutrition: Back to Basics

Today, it’s very easy to get caught in a comparison trap, especially as we connect with others through various forms of social media. While social comparison theory tells us that it's normal for us to compare our lives and circumstances to others, it’s generally not helpful and can be incredibly destructive if we are comparing our food choices.

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