THE CV WELLBEING BLOG
Nourishment and Well-being — A Nutrition Blog Series
The Science Behind Food and Brain Health
On wellness, we often think about eating healthful foods, being active, and getting enough rest. But being well encompasses more than just our physical bodies. Mental health is trending in the primary healthcare setting and for good reason. It has been estimated that 1 in 5 adults experiences mental illness in a given year. Let’s talk about it.