THE CV WELLBEING BLOG

Nourishment and Well-being — A Nutrition Blog Series

Wooden whisk and bowl, symbolizing cooking and nutrition blog
Carolyn Milles Carolyn Milles

The Power of Food through the Lens of Community & Culture

Globally, cultures that emphasize the importance of connection, often through shared meals, consistently have populations that enjoy better health and happiness. Studies confirm that folks who engage in strong ties to others experience less anxiety and depression, recover quicker from illnesses, and benefit from greater self-esteem and empathy. Notably, these individuals also tend to live longer. To shine a light on this connection, let's explore various cultural practices that celebrate the art of eating.

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Embracing Body Wisdom: A Guide to Self-Connection

This thought-provoking blog post delves into defining our body story, exploring the disconnect that can happen, and where we can search for the solution. Let's initiate a curious and collaborative conversation that redefines our perspective on body image and fosters a sense of wholeness.

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