As summer winds down and we prepare to reenter the school and work year, it's common to experience what some call the "September Scaries." However, rather than succumbing to the stress and anxiety, let's explore ways to carry the vacation vibe with us throughout the year.

Today, it’s very easy to get caught in a comparison trap, especially as we connect with others through various forms of social media. While social comparison theory tells us that it's normal for us to compare our lives and circumstances to others, it’s generally not helpful and can be incredibly destructive if we are comparing our food choices.