THE CV WELLBEING BLOG
Nourishment and Well-being — A Nutrition Blog Series
Prenatal & Postpartum Mental Health Support
Pregnancy and postpartum come with a spectrum of emotions. We spend much of our time preparing for baby but often focus less time on preparing for how we will support ourselves during the weeks and months beyond during the postpartum season. A strong support community is possible and, some would say, critical for overall maternal health and well-being–particularly for the days that feel a little more overwhelming.