THE CV WELLBEING BLOG

Nourishment and Well-being — A Nutrition Blog Series

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Intuitive Eating Alison Swiggard, MS, RDN, LD Intuitive Eating Alison Swiggard, MS, RDN, LD

Embrace Joyful Movement for Better Health & Happiness

Exercise. Often, this is a word that is feared. A word that means punishment, discomfort, and pain for some. Diet culture pushes exercise, framing it as a "chore" or "task" that we all must do and setting high expectations for what "counts." Today's focus is on learning how to ENJOY movement. 

*This blog post might not be meant for you if your current focus is to rest. Everyone is on their own journey with movement, and if you are currently refraining from activity, this might be a post to skip.

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