THE CV WELLBEING BLOG
Nourishment and Well-being — A Nutrition Blog Series
Maine Summer Food Resources: Ensuring No Child Goes Hungry
In Maine, 179,680 people face hunger, and 45,790 of them are children. Hunger doesn't take a summer break, and many families struggle to provide enough nutritious food when school is out. This post shares some resources that can help bridge the gap from schoolyear to school year.
Understanding Set-Point Theory: Exploring Weight Regulation
Your body knows best when it comes to weight. Learn how to find your set-point and achieve your healthy weight by tuning into your body's natural cues.