THE CV WELLBEING BLOG

Nourishment and Well-being — A Nutrition Blog Series

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Carolyn Milles Carolyn Milles

Maintaining Emotional Wellness During Quarantine

We know that regular routines or habits can give us a sense of ease and consistency in our lives. On the other hand, being forced out of your regular day-to-day could also be an opportunity to re-examine those habits and see if or how they are serving you. If you find a disruption in routine to be anxiety-provoking, this could be a sign that it’s time to check in with the intention(s) behind your habits.

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