Lessons from Plants about Growth, Bodies, and Self-Compassion
I recently came across a post in a houseplants help Facebook group that got me thinking about body image and our internal narratives.
A woman posted a photo of her Monstera plant, worried that a leaf was growing in a deformed way. To her surprise, the comments poured in, reassuring her that there was nothing wrong with her plant. They explained that the leaf’s growth pattern was entirely natural for a Monstera. This made me reflect on how we often box ourselves in, criticize our own growth, and judge our bodies’ without giving space for our natural, unique development. Just as each plant grows uniquely, so do our bodies, and this diversity should be celebrated. How brilliant; a clear lesson in life right in front of me, brought on by a plant! Then I wondered, what else can plants teach us? So I took some time to think about some lessons we might pull from the wisdom of plants.
Lesson 1: The environment in which we grow matters
Just as plants need the right environment to thrive—adequate sunlight, water, and nutrient-rich soil—we, too, need a nurturing environment for healthy growth. Our surroundings, the people we interact with, and even our internal thoughts play a crucial role in shaping who we are.
Lesson 2: Self-talk is powerful, so be mindful of how you speak to yourself
Interestingly, many plant enthusiasts believe that talking to plants positively can enhance their growth. This concept can be applied to ourselves as well. The way we talk to ourselves matters immensely. Negative self-talk can stunt our growth and happiness, while positive self-talk can foster a healthier self-image and overall well-being.
Lesson 3: Growth requires care and patience
Plants teach us patience. A seed does not grow into a flourishing plant overnight; it takes time, care, and patience. Similarly, our personal growth and self-improvement take time. We must be patient with ourselves and recognize that growth is a gradual process.
Lesson 4: Rest is crucial
Just as plants have periods of dormancy, where they conserve energy and prepare for new growth, we too, need rest. Rest and recovery are essential for our mental and physical health. Allowing ourselves to rest without guilt can lead to renewed energy and growth.
Lesson 5: Growth happens in unexpected ways
Plants often grow in unexpected directions. A vine might wind its way up a trellis, or a branch might bend towards the light. This reminds us that growth is not always linear or predictable. Our paths may take unexpected turns, and that's perfectly okay. Embracing these detours can lead to new and enriching experiences.
Let’s embrace our natural growth, knowing that, like the Monstera leaf, there is beauty in our individuality. Plants teach us valuable lessons about patience, adaptability, resilience, and the importance of a nurturing environment. By incorporating these lessons into our lives, we can cultivate a healthier, more positive self-image and foster our personal growth. If you’re ready to start your journey towards a more nurturing and compassionate relationship with your body, book a session with a CV Wellbeing dietitian today. Our team is here to support you every step of the way.
