Tips & Resources
Exploring Maine's Culinary Landscape: A Dietitian's Guide to Local Foods and Nutrition
When summer arrives in Maine, it brings with it an abundance of flavors that celebrate the region's natural resources and culinary heritage. From the coastal towns to the lush farmlands, Maine's summer culinary experiences invite you to savor the best of the season.
Raising an Intuitive Eater: Pediatric Nutrition Series
Let’s face it, toddlers can be quite mysterious, particularly when it comes to feeding.
Building a Strong Mealtime Bond with Littles: Pediatric Nutrition Series
Mealtime can be more than just nourishment - it can be an opportunity to build a strong bond with your little ones. Discover why mealtime is so important and how you can make the most of it.
Back to Basics
Today, it’s very easy to get caught in a comparison trap, especially as we connect with others through various forms of social media. While social comparison theory tells us that it's normal for us to compare our lives and circumstances to others, it’s generally not helpful and can be incredibly destructive if we are comparing our food choices.