Maine Farmers’ Market Week: Ideas for Your Farmers’ Market Finds

This year marks the 25th annual celebration of National Farmers Market Week, August 4th through 10th! Markets bring great value to their communities by supporting local farmers and creating access to fresh, homegrown foods.

The impact doesn’t stop there; by supporting your local farmers market, you can help stimulate local economies, preserve farmland and rural livelihoods, and support healthful communities. It’s important to note, that SNAP benefits are available via EBT cards, making local produce accessible to more folks. There are events, activities, and contests planned for Farmers Market Week to add to the excitement and help boost awareness and attendance, however, some might argue that they are fun as is on their own! Check out the local Maine farmers markets below by the day of the week that they are open. For more information on each farmer market’s locations and times, please visit the ‘Maine Farmers Market’ website.

Markets by Day of the Week

Monday

Pittsfield Farmers’ Market

South Berwick Farmers’ Market

Waterford Farmers’ Market

Tuesday

Augusta Farmers’ Market at Mill Park

Brewer Farmers’ Market

Brooksville Farmers’ Market

Brunswick Farmers’ Market

Calais Farmers’ Market

Dover Cove Farmers’ Market

Kennedy Park (Lewiston) Farmers’ Market

North Yarmouth Outdoor Market

Orono Farmers’ Market

Rangeley Area Farmers’ Market

Winter Harbor Farmers’ Market

Wednesday

Camden Farmers’ Market

Cherry Hill (Gorham) Farmers’ Market

Fairfield Farmers’ Market

Falmouth Farmers’ Market

Islesboro Farmers’ Market

Ocean View Grange (Tenants Harbor) Farmers’ Market

Deering Oaks (Portland) Farmers’ Market

Wells Farmers’ Market

Thursday

Boothbay Farmers’ Market

Brewer Farmers’ Market

Brooklin Farmers’ Market

Bucksport Bay Farmers’ Market

Downtown Rangeley Farmers’ Market

Downtown Waterville Farmers’ Market

North Berwick Farmers’ Market

Northeast Harbor Farmers’ Market

Rockland Farmers’ Market

Woodfords Corner (Portland) Farmers’ Market

Yarmouth Farmers’ Market

Friday

Alan Day Community Market

Belfast Farmers’ Market

Brunswick Farmers’ Market

Damariscotta Farmers’ Market

Danforth Farmers’ Market

Farmington Farmers’ Market

Freeport Farmers’ Market

Greenwood Farmers’ Market

Hampden Farmers’ Market

Holden Farmers’ Market

Lincoln Farmers’ & Artisans’ Market

Machias Valley Farmers’ Market

Moosehead Family Village (Greenville)

Farmers’ Market

Southwest Harbor Farmers’ Market

Stonington Farmers’ Market

Trenton Grange 550 Farmers’ Market

Union Farmers’ Market

Wiscasset Farmers’ Market

Saturday

Bangor European Farmers’ Market

Bath Farmers’ Market

Belfast United Farmers’ Market of Maine

Bethel Farmers’ Market

Blue Hill Farmers’ Market at the Fairgrounds

Bowdoinham Farmers’ Market

Brewer Farmers’ Market

Bridgton Farmers’ Market

Brunswick-Topsham Land Trust Farmers’ Market

Camden Farmers’ Market

Cumberland Farmers’ Market

Dayton Farmers’ Market

Dover Cove Farmers’ Market

Eastport Farmers’ Market

Ellsworth Farmers’ Market

Fairfield Farmers’ Market

Farmington Farmers’ Market

Greater Gorham Farmers’ Market

Hallowell Farmers’ Market

Houlton Community Market

Kennebunk Farmers’ Market

Lunec Market

Millbridge Farmers’ Market

Millinocket Farmers’ and Artisans’ Market

North Haven Farmers’ Market

Orono Farmers’ Market

Otis Farmer’s Market

Deering Oaks Farmers’ Market (Portland)

Presque Isle Farmers’ Market at Riverside

Rockport Farmers’ Market

Saco Farmers’ Market

Sanford Farmers’ Market

Steep Falls Farmers’ Market

Unity Farmers’ Market

Van Buren Farmers’ Market

Vinalhaven Farmers’ Market

Wayne Farmers’ Market

Wilton Farmers’ Market

Windham Farmers’ Market

York Farmers’ Market

Sunday

Bangor Farmers’ Market

Bar Harbor’s Eden Farmers’ Market

Belgrade Lakes Farmers’ Market

Dayton Farmers’ Market

Somerville Pumpkin Vine Family Farm

Gray Village Farmers’ Market

Hallowell Farmers’ Market

Howland Farmers’ and Artisans’ Market

Kittery Community Market

Lewiston Farmers’ Market

Sabbatus Farmers’ and Artisans’ Market

Scarborough Farmers’ Market

South Portland Farmers’ Market

Ideas for your Farmers’ Market Finds

Freezing

This process involves packaging and freezing foods either raw or cooked for consumption later. Food’s nutritional content is not altered by the freezing process and can be a very cost-effective way to preserve the foods you find seasonally. From meats to produce, almost anything from the grocery store or farmers market can be frozen. For more information on freezing foods, check out this article.

Canning

While best known for fruits and vegetables, canning preserves the food for the shelf and can be done with just about any type of food. This could be various versions of tomatoes (sauce, salsa, stewed, etc.), green beans, pickles (which come from cucumbers), fruits (which also could be made into jams or preserves!), and even meats! An important disclaimer is that canning does require a bit of knowledge and supplies so for more information and to learn about canning 101, click here.

Cooking

Incorporating your garden or farmers market finds into your daily dishes is a great way to use them and find enjoyment. Finding various ways to prepare your food can add another layer of excitement to your dishes. Baking, roasting, grilling, frying, boiling, sauteing, and steaming are just a few examples of the different ways you can cook something. The fun part (cause we have to keep it fun, right?) is that each method of cooking provides a different flavor and texture to add variety to the mix. For example, roasting broccoli versus steaming– both enjoyable in their own right. One offers a roasted, nutty flavor while the other provides a juicy, fresh texture… and both are equally delicious to most broccoli connoisseurs. If you feel like you’re lacking in ways to incorporate or bring to life the market finds in your fridge, look below for recipe ideas that may inspire your next dish. You can also check out this recipe website for more summer creation ideas.

Dehydration

This form of preservation involves drying out (removing the moisture with dry heat to be more scientific, usually done in a food dehydrator) your foods for a dehydrated version. This is great for herbs and spices (like parsley, basil, rosemary… any of them!). You can also do this with your produce, which could be made into dried fruit, veggie chips, salad toppers, and so much more! Meat can even be dehydrated into jerky, proving, yet again, another versatile preservation method.

Versatile Ideas for Produce

Tomatoes

  • Add to roasted or grilled veggies

  • Casserole or mixed dishes

  • Salads or veggie trays

Green Beans

  • Perfect side to meals

  • Add to roasted or grilled veggies

  • Canned beans

Cucumbers

  • Canned pickles

  • Add as a side to meals or snacks

  • Toppers to salads

Corn on the Cob

  • Roast or grill with other veggies

  • Add to various dishes

  • Great topper to salads or tacos

  • Chowder

Fresh Fruit

  • Ideal side to any meal or snack

  • Add on top of cereal, yogurt, or ice cream

  • Incorporate into baked goods or desserts

  • Make into jams, applesauce, or can as whole fruit (like pears and peaches)

Zucchini or Summer Squash

  • Great side to any dish or incorporated into dishes

  • Add to baked goods (like breads or cookies)

  • Roasted or grilled veggies

Onions and Garlic

  • Flavorful addition for infused oils or vinegar

  • Pair perfectly with any dish

  • Can be used for additional seasoning and flavor (consider herbs and spices as well)

You never know what you may find at the farmers market. Produce, pastries, even soaps, and handmade jewelry… With so many versatile ideas, you can be sure to find something that fits your needs. Get in on the action, and enjoy your local community’s market today! If you are struggling with your relationship with food, reach out to our team of dietitians, who will be happy to meet you where you are and review your concerns.

 

Written by Lauren Hebert, MS, RDN, LD, Dietitian at CV Wellbeing

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