IN-PERSON Intuitive Eating WORKSHOP | THURSDAY, December 5th AT 6:30 PM
Intuitive Eating Workshop for a Healthier Relationship with Food
Ready to build a healthier, more balanced connection with food?
Join us for a FREE in-person presentation on Intuitive Eating, where you'll gain practical tools to reconnect with your body’s natural hunger and fullness cues, embrace self-compassion, and discover a non-diet approach to wellness. After the Intuitive Eating class, explore how our team of expert Registered Dietitians at CV Wellbeing can support you in healing your relationship with food and body while simplifying healthful eating. There will be a 30-minute Q&A.
Limited spots are available! Don’t miss this opportunity to gain insights into a healthier, sustainable way to approach eating and self-care.
Workshop Details
Date: Thursday, December 5th
Time: 6:30 - 8:00 p.m.
Location: CV Wellbeing, 510 Main Street, Gorham, ME
Cost: FREE
Intuitive Eating Class FAQs
-
Fill out our contact form on our website indicating your interest in the intuitive eating class.
One of our team members will get back to you and help you get set up in Practice Q, our secure online client portal used for scheduling and communication.
Look out for the appointment confirmation and the group link in your email.
Send questions to Carolyn@cvwellbeing.com
-
This group is for anyone who feels stuck in a cycle of dieting, struggles with body image, or wants to improve their relationship with food. If you're seeking a supportive, judgment-free space to explore sustainable, non-diet approaches to health and self-care, this group is for you.
-
Not at all! This class is designed for beginners and those who may already be familiar with Intuitive Eating but want a deeper understanding. Everyone is welcome, regardless of where they are in their journey.
What to Expect
This Intuitive Eating class is your opportunity to explore a revolutionary, non-diet approach to building a healthier, more balanced relationship with food and your body. Whether you’re new to Intuitive Eating or looking to deepen your understanding, this event is designed to empower and inspire.
During this 90-minute workshop, you’ll learn:
How to reconnect with your body’s natural hunger and fullness cues
Strategies to cultivate self-compassion and ditch food guilt
Ways to challenge diet culture and embrace weight-inclusive wellness
