Lauren Hebert, RDN, LD — Eating Disorder & Sports Dietitian
Registered Dietitian Nutritionist at CV Wellbeing
Supporting clients virtually in Maine, Massachusetts, Connecticut, & Vermont.
Hi, I’m Lauren (she/her), a non-diet and HAES-aligned Registered Dietitian Nutritionist. I am passionate about providing care that is compassionate, supportive, and meets you where you are. Food doesn’t need to be complicated, stressful, or boring. I wholeheartedly believe that we have permission to experience food unconditionally and peacefully- that means no rules or guilt. I am a strong advocate of the Intuitive Eating framework, and it is through this model that we will rediscover your intuitive nature and rebuild a positive relationship with food. By creating a safe environment and providing inclusive care, I will guide you on your journey to healing your relationship with food, body, and/or movement.
I completed my education at the University of Maine, where I received both my Bachelor’s Degree and Master’s Degree in Food Science and Human Nutrition. During my undergraduate career, I minored in Exercise Science, providing me with experience in sports nutrition, which is a special interest of mine. I also completed my Dietetic Internship through the UMaine program, which was clinically focused. Following my education, I gained experience working in the clinical setting, where I worked with various medical conditions, practicing Medical Nutrition Therapy (MNT). My top concern for clients is that they feel heard and seen. You are deserving of care that focuses on you and your unique needs.
My top specialties include sports nutrition, Intuitive Eating, body image, gastrointestinal concerns, Diabetes, disordered eating, and eating disorders.
Other specialties include PCOS, heart health, high cholesterol, high blood pressure, and autoimmune disease.
If you're looking for a kind, caring, and safe space that allows you to explore attainable and sustainable behavior change to improve your well-being, I’m here to support you on your journey. Our non-diet approach to care will honor you and your individualized needs, your values, and your health. Let’s start our work on rebuilding a relationship with food, body, and movement that feels affirmative and encouraging.