Lauren Hebert, MS, RDN, LD

Lauren is an Intuitive Eating and HAES®-aligned Registered Dietitian Nutritionist who centers her counseling around disease management and building healthy relationships with food and body. She believes that nutrition shouldn’t be restrictive, overwhelming, or boring.

Her work is driven by the idea that food plays a large role in our mood, energy, and overall health. The majority of Lauren's experience has been in clinical nutrition, helping those with chronic diseases manage their illness through medical nutrition therapy. With an educational background in Exercise Science, she has a keen interest in sports nutrition and how our body utilizes food, as well as the best ways to fuel our bodies for active lifestyles.

Lauren was born and raised in Maine, where she completed her undergraduate, graduate, and dietetic internship at the University of Maine. She now lives in the central Maine area and loves trying new recipes, and spending time outdoors with her dogs and horses.