Janet Steady, MS, RDN, LD

Janet is a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Yoga Teacher aligned with the Health at Every Size® paradigm specializing in client-centered and community nutrition education. Janet offers clients a safe space to develop a trusting relationship with themselves, food, and their body while developing a self-care plan focused on healthy, sustainable behaviors rather than weight. She helps clients reject the diet mentality and focus on health while eating well, moving with joy, and living in alignment with core values.

Using self-acceptance strategies and “cross training” with the principles of Intuitive Eating (IE), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) and insights from lived experience, Janet supports client embodiment and eating disorder recovery. Janet can also help manage Type 2 Diabetes, Hypertension, and High Cholesterol and enjoys working with athletes to improve performance. Her favorite tagline is “can you imagine a world in which we connected rather than compared?”