Janet Steady, MS, RDN, LD — Intuitive Eating Dietitian
Registered Dietitian Nutritionist at CV Wellbeing
Supporting clients in person in our Gorham office and virtually in Maine, New Hampshire, Connecticut, & Vermont.
Hi, I’m Janet (she/her), a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Yoga Teacher aligned with the Health at Every Size paradigm and specializing in self-acceptance strategies aimed at improving your relationship with food and body. I will help you develop a self-care plan focused on healthy, sustainable behaviors rather than weight. You will learn to reject the diet mentality and make internally driven choices to eat well, move with joy, and live in alignment with your core values.
My education includes obtaining a Bachelor of Science in Dietetics from the University of Vermont with a Dietetic Internship at Brigham and Woman's Hospital and a Master of Science in Human Nutrition. I have been certified as a Health Coach and Fitness Nutrition Specialist, and I am a Certified Yoga Instructor from Sacred Seeds Yoga School, 200YT and a Certified Intuitive Eating Counselor.
My counseling is centered around cross-training with the principles of Intuitive Eating (IE), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), the Yoga Sutras, and your insights from lived experience; I support eating disorder recovery and embodiment. You to you. My top specialties include Eating Disorder treatment, Intuitive Eating, Sports Nutrition, Cholesterol, and Corporate Wellness.
My top specialties include Eating Disorder treatment, Intuitive Eating, Sports Nutrition, Cholesterol, and Corporate Wellness.
Other specialties include nutrition for high blood pressure, diabetes nutrition, digestive nutrition, and general nutrition.
Can you imagine a world in which we connected rather than compared? If you constantly feel pulled from your center, from your authentic self, it's time to find a way to reconnect — to yourself, your body, and to others in a meaningful way.