Eating Disorder & GI Dietitian Serving Maine & New England
Meet Carolyn Milles, RDN, LD
Supporting clients in person in our Gorham office and virtually in Maine, Connecticut, & Vermont.
Hi, I’m Carolyn (she/her), a dedicated dietitian, and I firmly believe that life is for living, not restricting. As a third-generation Intuitive Eating and Health at Every Size (HAES) Registered Dietitian Nutritionist, I am passionate about guiding individuals toward a positive relationship with food and their bodies, helping them embrace wellness through nourishment, movement, and balance. With years of experience in eating disorder treatment and gastrointestinal health, I support clients in developing mindful and intuitive eating patterns, emphasizing sustainable, behavior-based approaches to improve long-term health and quality of life. Whether you're navigating challenges with digestive health, fertility, pregnancy, or postpartum nutrition, I provide compassionate, evidence-based support tailored to your unique needs.
Areas I Specialize In
GI Nutrition
IBS, Crohn’s, Ulcerative Colitis, Low FODMAP
Fertility Nutrition
Conception, Pregnancy, Postpartum
Eating disorder care
Anorexia, Bulimia, ARFID, BED, OSFED, disordered eating
Chronic Illness
Diabetes, PCOS, Heart Health, Autoimmune
I earned my Bachelor of Science in Dietetics from Simmons University, where I also completed my Dietetic Internship. My clinical training at Maine Medical Center, combined with my experience working alongside leading Boston-based specialists in digestive health, disordered eating, insulin resistance, and overall wellness, has equipped me with the tools to provide comprehensive, individualized nutrition care. I am also a proud member of the Eating Disorders Association of Maine, staying up to date with the latest in eating disorder treatment and care. I am also on Kate Scarlata’s Low FODMAP dietitian registry.
I take a weight-inclusive, non-diet approach to nutrition, focusing on making behavioral changes rather than adhering to restrictive diets. Together, we will explore the science behind nutrition in a practical and approachable way — one that empowers you to build a fulfilling, balanced lifestyle without fear or guilt. My goal is to help you feel confident in your food choices while also addressing your body's unique nutritional needs.
How a GI Dietitian Can Help You Feel Your Best
Clients work with Carolyn for support with:
✔ IBS, bloating, gas, or digestive discomfort
✔ Low FODMAP diet guidance and symptom management
✔ SIBO, IBD, or other gut health concerns
✔ Food sensitivities and elimination diet support
✔ Building variety and confidence with food choices
✔ Creating balanced, nourishing meals without unnecessary restriction
✔ Supporting gut health for long-term symptom relief
✔ Managing nutrition for GI conditions with a compassionate, individualized approach
Happily serving individuals in their unique journeys to rediscover sustainable, whole-person wellness.
